Services

One-on-one therapy tailored to your needs and schedule.

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Our Therapy Services

I offer individual therapy sessions tailored to your needs and schedule.

30 - Minute Sessions

  • 1 Session - $75

  • 4 Sessions - $200

60 - Minute Sessions

  • 1 Session - $150

  • 4 Sessions - $400

Sessions are available via Telehealth for ALL Pennsylvania Residents.

Schedule Your Free 15 Minute Consultation

How It Works

  • 1. Free Consultation

    Begin with a quick 10–15 minute call so we can both decide if we’re a good fit.

  • 2. First Session

    We’ll explore your background, goals, what has or hasn’t worked for you in the past, and what you hope to achieve.

  • 3. Routine Sessions

    Most clients start with weekly sessions to build trust and make steady progress. We can then adjust to every other week or monthly as it feels right for you.

Insurance & Payment

  • Aetna

  • Blue Cross Blue Shield (including Horizon and Highmark)

  • Carelon Behavioral Health

  • Cigna

  • Geisinger

  • Providence Health Plan

  • The Health Plan

  • Aetna Medicare Advantage (Coming Soon)

  • Optum (Including United, Oxford and Oscar Coming Soon)

Out-of-Network & Self-Pay

You are welcome to pay out of pocket or request a superbill to submit to your insurance provider for reimbursement. Package options are also available for self-pay clients. Reduced rate sessions will be considered on a case by case basis.

Please reach out with your insurance information and I am happy to verify your coverage and benefits for you.

Who I Work With

I work with motivated individuals who are ready to make positive changes in their lives, even if they’re not sure exactly where to start.

Common areas I support include:

  • Substance Use & Recovery — harm reduction, moderation management, sobriety maintenance, and co-occurring mental health concerns

  • Teens & Young Adults (16+) — anxiety, self-esteem, identity development, relationships, and life transitions

  • Mental Health & Emotional Well-being — stress, self-worth, emotional regulation, and trauma-related challenges

  • Family & Loved Ones — support for partners, parents, and family members affected by someone else’s substance use

If you’re looking for a non-judgmental, trauma-informed space where progress matters more than perfection, you may be a great fit.

Ready to Take the First Step?

Progress Over Perfection isn’t just a name, it’s our mindset.

You don’t have to do this alone. I’m here to walk with you every step of the way, offering real support, genuine connection, and belief in your ability to heal and grow.

Schedule Your Free 15-Minute Consultation Today